Maha Movement is founded on the principle that physical activity, postural integrity and stress management are essential components of our health and well being. We also believe that when you move well and feel great, you perform and feel better at work and in your everyday life.

Our mission is to help others elevate their quality of life and to cultivate workplace wellness by providing our clients with yoga, functional movement practices, self-care techniques and stress-reduction strategies in a practical and engaging format that can easily be incorporated into the workday and beyond.

Read More

Elissa Strutton

Elissa Strutton is the founder and owner of Maha Movement, a provider of movement-based physical health and wellness services for corporations, small businesses, groups, individuals and events.

With more than 1000 hours of formal training in anatomy, corrective exercise, therapeutic movement, yoga, meditation and breath work, Elissa has accumulated over 5000 hours of teaching time over the past 10 years with beginning and advanced students as well as teachers seeking to continue their education.

Read More
“ Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ”
-World Health Organization

Ready to Move?

Let Maha Movement lead the way!